Print Recipe Easy Chickpea salad I was inspired to make this salad when I spotted an incredibly HUGE can of chickpeas at our local wholesale club this summer. This salad is satiating with its ample portions of protein and fiber. …
Print Recipe Quinoa Mexi-Salad I used to buy different ‘quick & healthy’ meals while on lunch break from my old job, this one was inspired from a salad I used to buy at ‘Nature’s Fare’ in Vernon. DELICIOUS! Now this …
Print Recipe Curried Carrot & Lentil Soup I had a whole bunch of carrots in my fridge from a food box purchase, and so I decided to make something savory and filling for lunch to use them up. This soup …
Print Recipe Creamy Potato Dill Soup This soup is one of our all-time family fav’s, loved by adults and kids alike! It is LOADED with veggies which gives it a flavorful and nutritious punch. Get ready for some chopping – …
Print Recipe Creamy Mushroom Lentil & Wild Rice Soup If you love mushrooms – this is the dish for you! I absolutely love this soup because it is super creamy and hearty – a truly great soup for winter. Because …
Print Recipe ‘Cheesy’ Vegetable Soup The nutritional yeast and coconut milk give a delightfully ‘cheesy’ flavour to this fiber rich plant based soup. Also rich in Vitamins A & C, Calcium, Iron, Magnesium, and B vitamins, it is a hearty …
Print Recipe Butternut Squash Apple & Sage Soup I LOVE the many tastes of harvest time – but one of my all-time favourite things to eat during Fall is butternut squash. With its smooth texture and sweet, nutty taste, butternut …
It’s time to stop thinking about wellness as an afterthought. To stop waiting for illness and disease to set in before we actually value our health. To stop being passive – and start being proactive! We need to get serious …
Print Recipe Peppered Teriyaki Coconut Jerky I love making a batch of this up for special occasions to give as gifts, or just as a delicious treat for snacking – whatever the reason it usually disappears fast! This jerky is …
Print Recipe Mini Banana Muffins These nutritious mini muffins are a real hit with my kids, and a delicious bite-sized snack for me and my hubby! You can also add icing for a healthy ‘cupcake’ for parties. Enjoy! Prep Time …